This recipe comes from the Kansas Historical Society. In addition to beans and corn, squash is another staple ingredient that can be added to this dish.
Servings: 6
Ingredients:
- 3 cups kidney beans, drained and rinsed
- 1 pound smoked ham, diced
- Water
- 1 cup canned hominy, drained and rinsed
- 1 cup corn kernels
- 1/2 teaspoon salt
- 1 onion, diced
Directions:
- In a large pot, add beans and ham. Fill with water until water is about 2 inches above the beans. Cover and cook for 20 minutes.
- Add hominy, corn, and onions and stir. Cover and cook for 15 minutes.
- Refrigerate leftovers in an airtight container within 2 hours.
Nutrition Information
230 Calories│6g Fat (1.5g Saturated)│26g Carbohydrates│0g Added Sugar│20g Protein│1320mg Sodium*│6g Fiber
*Rinsing canned foods with water and draining before use will reduce total sodium.