Ingredients:

• 1 pound lean ground beef
• 1 medium onion, chopped
• 2 cups canned corn, drained and rinsed
• 1 package low sodium taco seasoning
• 1 (14 oz) can pinto beans, drained and rinsed
• 1 (14 oz) can black beans, drained and rinsed
• 1 (28 oz) can diced tomatoes
• 1 (8 oz) jar salsa
• Optional toppings: Shredded cheese, tortilla strips, non-fat plain Greek yogurt

Directions:

1. In a large pot, cook the ground beef and onion over medium heat until the beef reaches an internal temperature of 160°F and the onions are translucent. Drain any excess grease.
2. Add corn, taco seasoning, pinto beans, black beans, diced tomatoes, and salsa.
3. Bring to a boil. Reduce to a simmer for 30 minutes.
4. Serve as is or with additional toppings.
5. Refrigerate leftovers in an airtight container within 2 hours.

Nutrition Information

360 Calories│5g Fat (1.5g Saturated)│50g Carbohydrates│0g Added Sugar│19g Protein│1030mg Sodium*│10g Fiber

*Rinsing canned foods with water and draining before use will reduce total sodium.