Ingredients

• 1 cup instant brown rice, uncooked
• ½ pound ground Turkey sausage
• 1 cup onion, chopped
• 1 cup celery, chopped
• 1 cup zucchini, chopped
• ½ teaspoon Italian seasoning 
• ½ teaspoon garlic powder
• ½ cup shredded cheese (mozzarella or Swiss)

Instructions

1. Cook rice according to package directions.
2. Spray a large skillet with nonstick spray.  On medium heat, cook sausage until brown and crumbled, about 5 minutes.  Remove sausage from skillet and place on a plate lined with paper towels.
3. Add the onion, celery, zucchini, Italian seasoning, and garlic powder.  Cook until vegetables are tender, about 6 minutes.
4. Stir in sausage, cooked rice, and shredded cheese.  
5. Refrigerate any leftovers within 2 hours.