Adding beans to any dish adds fiber, protein, and important vitamins and minerals. Serve alongside your favorite vegetables or try sauteed zucchini!
Servings: 6
Ingredients
- 1 tablespoon oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1/2 pound chorizo or other sausage
- 1 (28 oz) can crushed tomatoes.
- 2 (15 oz) cans cannellini or navy beans, drained and rinsed
- 1 tablespoon Italian seasoning
- 3 cups cooked whole wheat pasta
- Shredded parmesan for topping (optional)
Instructions
- In a large pot over medium heat, heat the oil. Add chopped onion and cook until translucent, about 5 minutes.
- Add garlic and chorizo, and sauté for about 5 minutes, or until it reaches 160°F.
- Add tomatoes, beans, and Italian seasoning. Simmer until the sauce is thick, about 10 minutes.
- To serve, place 1/2 cup of pasta in a bowl and top with sauce. Top with shredded parmesan if desired.
- Refrigerate leftovers in an airtight container within 2 hours.
Nutrition Information
420 Calories│14g Fat (4g Saturated)│54g Carbohydrates│0g Added Sugar│21g Protein│650mg Sodium│8g Fiber