Ingredients:

• 1 cup nonfat plain Greek yogurt
• 1 cup self-rising flour*
• Optional Toppings: Egg white wash and bagel toppings of your choice such as sesame seeds, chia seeds, poppy seeds, or flaky salt

*No self-rising flour? No problem! Mix 1 cup all-purpose flour, 1 ½ teaspoons baking powder, and 1/2 teaspoon salt.

Directions:

• Preheat oven to 350^oF. Spray a cookie sheet with cooking spray or cover with parchment paper.
• Mix flour and yogurt together.  If the dough feels too sticky, add more flour to better handle while shaping.
• Shape the dough into 4 rolls or bagels as desired.
• For bagels, divide the dough into 4 equal parts.  Roll each part into a long rope and form into a circle.  Or, shape all dough into an elongated piece, slice into 4 equal pieces.  Bake each piece as is or punch a hole in the center for a more rustic looking bagel.
• Place on the prepared cookie sheet and top with optional egg white wash and/or toppings. 
• Bake for 23 minutes then increase oven to 500^oF and bake an additional 2 minutes or until desired brownness is reached.

Nutrition Information

140 Calories│0.5g Fat (0g Saturated)│ 25g Carbohydrates│0g Added Sugar│9g Protein│390mg Sodium│1g Fiber