Eating healthy is one of the best ways to take care of your body. Eating foods that support good health from infancy to elderly is important for preventing disease and feeling your best. When you eat a variety of fruits, vegetables, whole grains, and proteins, your body gets the vitamins and nutrients it needs.
The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
You know that healthy eating is the key to a healthy life. The good news is that small changes can make a big impact! Check out these tips for building a healthy eating routine.