Set it and forget it with this slow cooker sweet and tangy chicken. No crockpot or need a quick meal? Cook the meat in the oven or on the stovetop.
Servings: 8
Ingredients
- 8 skinless and boneless chicken breasts or thighs, cut into 1-inch pieces
- 1 cup lower sugar barbecue sauce
- 1 (20 oz) can pineapple chunks in 100% juice or water, undrained
- 1 green bell pepper, chopped
- 1 cup onion, chopped
- 2 garlic cloves, minced
- 4 cups cooked rice
Instructions
- In a 5-quart slow cooker, add chicken pieces.
- In a separate bowl, combine the barbeque sauce, pineapple, green pepper, onion, and garlic.
- Pour the mixture over the chicken and stir to combine.
- Cover and cook on low for 6 to 8 hours or until chicken is cooked through to 165°F.
- Serve the chicken over cooked rice.
Nutrition Information
370 Calories│5g Fat (1g Saturated)│44g Carbohydrates│6g Added Sugar│35g Protein│370mg Sodium│4g Fiber