Ingredients

• 1 tablespoon oil
• 1 large onion, chopped
• 2 garlic cloves, minced 
• 1/2 pound chorizo or other sausage
• 1 (28 oz) can crushed tomatoes.
• 2 (15 oz) cans cannellini or navy beans, drained and rinsed
• 1 teaspoon Italian seasoning 
• 3 cups cooked whole wheat pasta

Instructions

1. In a large pot over medium heat, heat the oil. Add chopped onion and cook until translucent, about 5 minutes.
2. Add garlic and chorizo, and sauté for about 5 minutes, or until it reaches 160F.
3. Add tomatoes, beans, and Italian seasoning. Simmer until the sauce is thick, about 10 minutes.
4. Serve over pasta or polenta
5. Refrigerate leftovers in an airtight container within 2 hours.

Nutrition Information

420 Calories│14g Fat (4g Saturated)│54g Carbohydrates│0g Added Sugar│21g Protein│650mg Sodium│8g Fiber